Courtney Flint

“Strong women lift each other — and the barbell.”

Hi, I’m Courtney. I’ve been in the fitness industry for over a year, but sport and training have been part of my life for as long as I can remember. I’ve played high-level representative sport and have always been passionate about movement, performance, and progress.

I love coaching strength and resistance training, especially functional fitness that empowers women to feel strong, capable, and confident. Helping people hit their goals — and pushing them to discover what they’re truly capable of — is what lights me up.

Can’t wait to see you in class!