Hi, I’m Rowie!

With over 20 years of experience in the fitness industry as a Certified Personal Trainer and Group Fitness Instructor, I bring passion, energy, and a whole lot of heart to every session.

I specialise in creating personalised training programs that cater to all fitness levels and ages — whether you're just starting out or looking to take things to the next level. My mission is to build a positive, empowering, and safe environment where you feel motivated, supported, and ready to smash your goals.

I'm here to guide you, challenge you, and cheer you on every step of the way. I truly love helping people transform through fitness — not just physically, but mentally too. Watching my clients conquer their fears and discover their strength is what lights me up!

Let’s unleash your potential and make your fitness journey one you’re proud of!